The New ME Diet by Jade Teta

Author:Jade Teta
Language: eng
Format: epub
Publisher: HarperCollins

Make salad dressings with vinegar rather than lemon juice. Choose from red wine, balsamic, herb-flavored, or fruit-flavored vinegars. Whisk together 1 teaspoon or more of vinegar and 1 tablespoon of olive oil for a large individual salad. The more vinegar used, the better the response.

Italians have known the health benefits of vinegar for centuries; they often drink a shot of their best-quality balsamic vinegar before meals. Use top-notch balsamic vinegar (made only from grapes and aged for at least twelve years). Enjoy a shot or add a few drops to a glass of sparkling water.

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